Soukya Holistic Health Centre | Health Center in Bangalore

An eco-friendly health resort that has established itself over a sprawling area of 30 acres of orchards, ayurveda and herbal gardens, Soukya Holistic Health Center is popular for offering some of the best holistic services. Over the years of its establishment, it has experimented with the varied modes of holistic healing. This has culminated into the expansion of its services-From yoga and meditation to Ayurveda, Naturopathy and Homeopathy.

In a bid to provide optimum relaxation to the guests, the team of holistic experts put forward their best therapies and treatments. Besides, herbal indigenous products are used as ingredients in these therapies. Leisure guests are bound to enjoy a lovely vacation at the Soukya Holistic Health Center. Well-maintained accommodations at the property (rooms and suites) fit well for the purpose.

Accommodation

There are a total of 25 accommodations at the Soukya Holistic. These are divided into two subtypes, and together they called as Sadan. Known as cottages and Deluxe rooms, accommodations of this health resort boast of exquisite decors and modern comfort facilities.

Cottages

At Soukya Holistic, guests can choose to stay at cottages which are actually spacious accommodations featuring a master bedroom, dining area and private garden. Interiors of these accommodations are highlighted with elegant furnishing, cotton and silk draper and other interesting decors. All cottages have attached bathrooms with the facility of massage treatment.

Deluxe rooms

As the name goes, these are the premium accommodations at Soukya Holistic health center. More spacious than the cottages, the Deluxe rooms feature outdoor decks and private gardens as their major highlight. The private gardens are best for practicing yoga and meditation. Deluxe rooms are well maintained and the interiors exhibit a warm outlook through their decors. Depending upon the facilities, size and theme, these rooms are divided into:

Dining

Cooked by expert Ayurvedic chefs, cuisines served at the Soukya Holistic Health Center are delicious as well as high on holistic standards. In a bid to maintain complete harmony in the body, mind and soul, spices and salt used in the cuisines are usually kept low. Moreover, the ingredients of these cuisines come directly from the organic vegetative gardens of the resort.

Leisure travelers can opt for the amazing combo of Indian and Western buffet breakfast served at the resort. Healthy drinks like herbal teas and coconut water are the usually served drinks at the resort. Those who are undergoing holistic treatments are offered special meals as per the dietary requirement prescribed by the doctor.

The dining area in the property has been divided into 4 sections. These 4 sections serve the nutritious culinary delights known as ‘Sadya’ are served all day long. Besides, the verdant greenery of Soukya Holistic adds to the perks of dining in open.

Health & Wellness

The traditional and ancient system of medicine, Ayurveda is the base of every treatment and therapy that takes place at the Soukya health resort. As per Ayurveda, ailments in the human body occur due to misbalancing between the ‘Tridoshas’, described as the three humour. Thus, Ayurvedic treatments strive to bring the Tridoshas in consensus with its different forms of massage therapies using only medicinal herbs. At Soukya Holistic Health Center, the following massage treatments are offered:

Then comes the specific massage therapies, which are known to cure particular disorders. Most prominent at the health resort is Ayurvedic Udvartanam.

Ayurvedic Udvartanam

It is special type of massage therapy that helps in fighting human body ailments like obesity, pain in the joints and weakening of muscles. It can be done by these many procedures:

Traditional beauty treatments

Ayurveda does not only bring peace in the mind, body and soul, it also acts as an enhancer of the physical beauty of a person. Various Ayurvedic treatments are mentioned as below:

Homeopathy

Amongst the most effective systems of medicine available, Homeopathy works by stimulating the healing ability of the human body. Homeopathic medicines are completely safe as they are extracted from nature’s herbs. Continuous usage of these medicines are known to cure various ailments like metabolic disorders, allergy and chronic diseases.

Naturopathy

Naturopathy is that form of medicine which make use of the healing powers of nature. Due to its number of holistic benefits, special mention is given to naturopathy at the Soukya Holistic resort. The science of Naturopathy states that the prime cause of diseases is the accumulation of toxins in the human body.

It strictly focuses on the five elements of nature, which are known for their healing properties. These elements are Earth (mud baths, mud packs), Water (Jets, Immersions), Fire (Sun baths, Magnetized water), Air (Breathing exercises, Outdoor walking) and Ether (Fasting therapy.

Earth (Mud therapy)

Water (hydrotherapy)

Other Naturotherapic therapies:

Yoga

Guests at Soukya health center can also indulge in specialized yoga and meditative sessions. These sessions are conducted in fresh and pollutant free environs of the property. Indoor sessions are conducted at the state-of-the-art Yoga hall.